A question that most smokers who are considering quitting ask is, “What is the best method to stop smoking?” There are millions of people who want to quit smoking. The health problems of smoking are well known, but people are not able to quit because of the highly addictive nature of nicotine, found in tobacco. Due to this, companies have been innovating and manufacturing smoking cessation products for many years now. However, one of the best ways to quit smoking is by using electronic cigarettes.
Electronic cigarettes are designed to look and feel like real cigarettes, even down emitting artificial smoke which doesn’t contain any tobacco.
How Electronic Cigarettes Work
An e-cigarette is a battery-operated device. This device includes a lithium-ion rechargeable battery, a cartridge, and an atomizer. The cartridge (mouthpiece) acts as the storage unit for the nicotine solution. The nicotine is dissolved in propylene glycol. Chocolate, vanilla, menthol, and many other flavors may also be added.
The heating element vaporizes the liquid nicotine, which is then inhaled, while a mist of vapor is exhaled. While smoking an e-cig, a small LED light at the tip of the cigarette may glow. Not all e-cigs have this feature, but for those that do, the LED likens the e-cig to a convectional tobacco cigarette. The mist of vapors appears like smoke, and thus, many manufacturers have tried their best to make them appear like regular cigarettes and stimulate the act of smoking. Since they don’t contain tobacco, the risk of passive smoking and inhalation of carcinogens is not present. So, how can e-cig help you quit smoking?
Using E-Cigarettes to Quit Smoking
Step 1: Make the Decision to Quit Smoking
Making the decision quit smoking is not an easy one, but this is your first step towards ending it. Once you’ve made up your mind, it’s time to buy your e-cigarette.
Step 2: Buy an E-Cig System
You can talk to friends and family for advice on the best brand, or you can simply ask one of our experienced and knowledgeable associates here at Burn & Brew. If you’re not convinced, you can also read some online reviews to be sure you buy the best product and the one that’s right for you.
Step 3: Assemble Your E-Cig
Once you get the right product, it’s time to assemble your e-cig. Charge your e-cig battery. Connect the e-cigarette cartridge to the butt. Your e-cig will start producing a steam-like substance that resembles smoke, but it’s just vapor.
Step 4: Start Smoking Your Electronic Cig
After buying your e-cig, it’s time to get rid of your cigarettes and start a new, healthier life. One of the reasons why smokers fail to quit smoking is because they still miss the act of inhaling smoke from a cylindrical object. The electronic cigarette emulates that even down to the smoke. However, when using e-cigarettes, you will not stop inhaling only this time you will be gradually reducing your nicotine dependency. The nicotine cartridges come in various strengths. Many major brands have full strength, half strength and minimal strength. This is specially designed for people who wish to quit smoking.
Start using a nicotine strength that you’re comfortable with for about 2 weeks. For heavier smokers, you can start with the highest strengths, average smokers can go for medium strengths, while social smokers can start on the lighter end of the scale.
Step 5: Reduce Your Nicotine Intake
After 2 to 4 weeks, lower the nicotine intake by turning to lower level nicotine. During this time you’re going to start relying on the nicotine less and less.
Step 6: Drop Your Nicotine Level to Zero
Continue reducing your nicotine intake until you’re using zero-nicotine cartridges or e-juice. You may feel irritable for a few days because you’re now functioning without nicotine, but using non-nicotine cartridges will aid you in adjusting to zero nicotine while still continuing a habit of stimulating smoke. At this point, you’re no longer addicted to nicotine. If you manage to stay 3-4 days on zero-nicotine, then you are no longer a nicotine addict.
Step 7: Seek Support
Talk to friends, family and e-cigarettes smokers online. The support from friends and loved ones can greatly motivate you to quit smoking tobacco and nicotine. You can also search for e-smoker forums to help you obtain the necessary support you need to quit smoking.
Congratulations! And remember, whenever you feel the need for a cigarette, you’ll always be able to pull out your zero nicotine e-cigarette. For this reason, it’s a good idea to not give your e-cigarette away to friends or family. Just keep it safe to enjoy anytime you’re craving a cigarette, or anytime you simply want to smoke without the tobacco and addiction involved!